Serenity Theft: Twelve Simple Ways to Stop Stress and Restore Calm

ISBN-13: 9780692515914 / Angielski / Miękka / 2016 / 94 str.

Wendy Lee Jaques

Opis

Life is about choices. The right ones leave you uplifted, creative, and peaceful, while the wrong ones leave you overwhelmed, stressed, and discouraged. In Serenity Theft, author and health coach Wendy Lee Jaques offers practical, easy-to-follow lifestyle practices that will help you feel and look better than ever After enduring a major personal health crisis, Wendy Lee realized the only thing stopping her from reaching her full potential was herself. Her inspiring journey motivated her to share her wisdom and insight so others could be empowered to take charge of their health and bring about real and lasting transformation in their lives. With chapters such as "Drink Up," "Rest and Relax," and "Eat Empowered," this remarkable book provides a wealth of information to help you gain control of the stress in your life. You will learn proven strategies and methods used by the author herself to help neutralize the harmful impact stress has on your mind, body, and spirit. In the vein of Stress Less by Don Colbert, MD, and The Anxiety Cure by Dr. Archibald D. Hart, this extraordinary resource will help you restore the calm in your life, one simple change at a time.