Self-Massage for Athletes

ISBN-13: 9780977608607 / Angielski / Miękka / 2007 / 184 str.

Poley Rich

Opis

Self-Massage for Athletes puts the power of massage into the hands of those who need it most. Well illustrated with more than one-hundred black and white photos; this handy book presents a user friendly guide to self-massage. It lays out seven simple massage strokes that form an easily learned effective massage therapy. Rub your troubles away with this excellent book.