Self Love: Changing Your Life Through Self-Love and Mindfulness (2 Books In 1), Learn How To Love Yourself More, Calm Your Mind,

ISBN-13: 9781542492478 / Angielski / Miękka / 2017 / 144 str.

Jennifer N. Smith

Opis

Do You Love Yourself ?

Learn How To Love Yourself More, Calm Your Mind, Reduce Your Stress and Live a Happier Life

(2 Books In 1): Self Love and Mindfulness

Book 1: Self-Love

In this book you will learn about:

Self-love and how it will help you to live a happier life;

The causes of lack of self-love;

The harmful effects of lack of self-love;

Reasons why you should practice self-love;

How you can let go of your mistakes and allow yourself to heal;

The importance of self-trust;

How you can trust yourself again;

How you can take charge of your life;

How you can embrace your uniqueness and celebrate your individuality;

How you can identify your strengths and use them to your advantages;

And lastly, the different habits you can practice daily to love yourself again.

Do not allow yourself to be forever trapped in self-defeating thoughts. Take that vital step towards the life that you truly deserve. We were all born with the potential to be great and make a name for ourselves and it's just a matter of choice if you choose to make something out of your life or not.

Book 2: Mindfulness

Mindfulness, it seems to be on everyone's tongue lately and for good reason. Mindfulness is not just a meditation practice that you can do in your life to help you get through the life that you currently have but it is a technique that when put into practice can change your life and help you create the life that you want.

Have you ever found yourself overwhelmed with life and not knowing where to turn? If you have then mindfulness is for you.