ISBN-13: 9780897933483 / Angielski / Miękka / 2001 / 128 str.
ISBN-13: 9780897933483 / Angielski / Miękka / 2001 / 128 str.
Hyperventilation - taking in more air than needed - is habitual for some people. Dinah Bradley outlines remedies that incorporate breathing exercises, posture adjustments, and stress reduction. This new edition includes a workbook for readers to chart their progress.