Self-Growth Book: Mastering Your Personal Social Life One Skill at a Time

ISBN-13: 9781539364221 / Angielski / Miękka / 2016 / 188 str.

Moe Alodah

Opis

Enhance your social life starting with yourself first In Self-Growth three-in-one book bundle I have put together three pillars of self-development for you to learn, practice, and to enjoy too. These three combined books in one offered to you with an affordable price as well.
In Book One...Self-Love
Here are some of the skills you will learn to help you to appreciate yourself first and then appreciating others:

• Chapter 1: Pillar One: Self Motivation
• Chapter 2: Pillar Two: Self-Awareness
• Chapter 3: Pillar Three: Self Loving With Journaling
• Chapter: 4: Pillar Four: Self-Forgiveness
• Chapter 5: Pillar Five: Self-Spirit Healing
• Chapter 6: Pillar Six: Positive Self-Talk
• Chapter 7: Pillar Seven: Self- Criticism
• Chapter 8: Pillar Eight: Self Esteem
• Chapter 9: Pillar Nine: Self-Image
• And much more...

In Book Two...The Way Out Of Emotional Abuse
You will recognize all kinds of emotional abuse and what to do about it:

• CHAPTER ONE: What is emotional abuse?

Understanding emotional abuse
Types of emotional abuse
Effects of emotional abuse

• CHAPTER TWO: Emotional Bullying

Emotional Blackmail
How to avoid being a victim of emotional blackmailing
Verbal abuse
Signs of verbal bullying
The general effects of emotional bullying to their victims

• CHAPTER THREE: Psychological Abuse

Knowing you are a victim of psychological abuse
How those around us can make us realize that we are psychologically injured.

• CHAPTER FOUR: Emotional Manipulation

Signs that you are emotionally being manipulated.
The important facts in ensuring you protect yourself from emotional manipulators
How to identify the lethal manipulators

• CHAPTER FIVE: Emotional Abuse in Relationships

How to realize that you are in an abusive relationship
Some of the important facts about relationship abuse

• CHAPTER SIX: Emotional child abuse

How parents and caregivers take part in emotional child abuse
The signs that a child is a victim of emotional abuse

• CHAPTER SEVEN: The Way Out Of Emotional AbuseEmotional management

Some of the important strategies to manage your strong negative emotions
The types of therapy for emotional abuse
And in Book Three- Mindfulness you w ill be amazed how your Self-Growth improves by adding the Mindfulness Skill in your lifestyle and one chapter is dedicated for Mindfulness for ADHD individuals.Here what you will learn and benefit:

• Chapter 1: What is Mindfulness?
• Chapter 2: Mental Toxins
• Chapter 3: Benefits of Mindfulness
• Chapter 4: Living the Mindfulness Lifestyle
• Chapter 5: Meditation
• Chapter 6: Mindfulness for ADHD