Self Defense Basics: Practical Defensive and Offensive Techniques

ISBN-13: 9781432740559 / Angielski / Miękka / 2010 / 136 str.

Al Gotay Edd

Opis

WHAT YOU NEED TO KNOW
The techniques in this book are proven easy to learn self defense techniques designed to keep a person safe in almost all situations.
-Attire and Equipment for Training
-Types of Defensive Tactics schools
-Getting into Physical Condition
-Defensive moves and counters
-Punching and kicking techniques
-Take Downs
-Escapes and Counters from Side, Front, and Rear Attacks