Self-Care for the Real World: Practical self-care advice for everyday life

ISBN-13: 9781786331120 / Angielski / Twarda / 2017 / 272 str.

Katia Narain Phillips

Opis

Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves as well as they looked after their clients. In this book, they share the small, achievable steps they picked up on a lifetime's journey towards self-care.