Self-Care for Allied Health Professionals: From Surviving to Thriving

ISBN-13: 9780367760182 / Angielski / Twarda / 2021 / 294 str.

Alison Battye

Opis

The book offers information and practical strategies to look after your physical and emotional wellbeing at home and in the workplace. Written to be a flexible tool, it offers rapid response self-care strategies alongside more lasting changes, supporting practitioners to make small steps to build healthy habits for the future.

Spis treści

Introduction  The science and the art of self-care  Our Physical Wellbeing  Breathe  Sleep  Move  Eat  Our Emotional Wellbeing  Resilience  Meditation  Bringing it into the workplace  Antidotes to stress  Our work environment  Team Culture  Conflict at Work  Our Place in the World  Purpose  Adversity  A better world