Science of Sports Nutrition: An Essential Guide for Sports Medicine

ISBN-13: 9798823382342 / Angielski / Miękka / 2026 / 314 str.

Colleen Gulick;Dawn Gulick

Opis

This textbook explores the multifaceted relationship between nutrition and athletic performance. It provides an in-depth analysis of how dietary choices, nutrient timing, and supplementation strategies can maximize athletic capabilities in terms of endurance, strength, recovery, and overall well-being. Tailored to address the needs of athletes at all levels, the text offers scientific evidence and practical guidance on macronutrient requirements, hydration strategies, and the importance of micronutrients.