Savor: Mindful Eating, Mindful Life

ISBN-13: 9780061697708 / Angielski / Miękka / 2011 / 304 str.

Thich Nhat Hanh; Lilian Wai-Yin Cheung

Opis

End Your Struggle with Weight.
Your Path Begins Here.With the scientific expertise of Dr. Lilian Cheung in nutrition and Thich Nhat Hanh's experience in teaching mindfulness the world over, Savor not only helps us achieve the healthy weight and well-being we seek, but also brings to the surface the rich abundance of life available to us in every moment.

Recenzje

"Among Buddhist leaders influential in the West, Thich Nhat Hanh ranks second only to the Dalai Lama." New York Times

O autorze

Thich Nhat Hanh is a Vietnamese Buddhist Zen master, poet, scholar, and peace activist who was nominated for the Nobel Peace Prize by Dr. Martin Luther King, Jr. He is the author of many books, including the classics Peace Is Every Step and The Art of Power. Hanh lives in Plum Village, his meditation center in France, and has led retreats worldwide on the art of mindful living. Dr. Lilian Cheung is a lecturer and Director of Health Promotion and Communication at the Harvard School of Public Health's Department of Nutrition. She has been a co-investigator at Harvard Prevention Research Center on Nutrition and Physical Activity, which collaborates with community partners to design, implement and evaluate programs that improve nutrition and physical activity among children and youth. She is also the creator and editorial director of The Nutrition Source, the Harvard School of Public Health's nutrition website for journalists, health professionals and consumers.