STOP FEELING TIRED! 10 Mind-Body-Spirit Steps to Fight Fatigue and Feel Your Best - Second Edition

ISBN-13: 9781300321125 / Angielski / Miękka / 2012 / 118 str.

PsyD George D Zgourides

Opis

STOP FEELING TIRED! FREE YOURSELF FROM FATIGUE, INCREASE YOUR ENERGY IN A MATTER OF MINUTES, AND RESTORE MENTAL, PHYSICAL, AND SPIRITUAL BALANCE! In this new second edition, George and Christie Zgourides-two experts in the mind-body-spirit connection and its relationship to personal energy and wellness-offer proven techniques and an integrative, step-by-step plan to help you find both immediate and lasting freedom from tiredness. George and Christie Zgourides will teach you the keys to vibrant health and a happy life: eating well, exercising, setting a course for self-fulfillment, and enjoying the right amount of personal energy. They will also offer you simple yet powerful techniques, drawn from both Western and Eastern traditions, for changing your thinking, relaxing away your stress, simplifying your life, and renewing your soul.