SAS and Elite Forces Guide Mental Endurance: How to Develop Mental Toughness from the World's Elite Forces

ISBN-13: 9780762787852 / Angielski / Miękka / 2013 / 320 str.

Christopher McNab

Opis

Using simple steps, the book shows the reader how they can build up their endurance over a matter of weeks and months, and how their quality of life will benefit. Elite Forces Handbook: Mental Endurance demonstrates how you can gain the psychological edge over your opponent and take greater control of yourself.