Ropesport: The Ultimate Jump Rope Workout

ISBN-13: 9781630261597 / Angielski / Twarda / 2007 / 240 str.

Martin Winkler

Opis

Get in shape with exercise that's fat-blasting, portable, and fun
RopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it.
Now you can, too
If you want a high-energy, low-impact way to tone your body, get a complete cardiovascular workout, and burn up to a thousand calories an hour, RopeSport is for you. This book covers everything from the benefits and basics to extreme jumps and alternative workouts. The step-by-step approach helps you become proficient in just a few workouts. RopeSport:
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Progresses from basic jumps, combinations, and workouts to intermediate and advanced routines
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Features four complete, detailed workouts for each skill level
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Has more than a hundred photos that show you how it's done, jump after jump
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Includes success stories from real people who love jumping rope
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Is a workout endorsed by celebrities, including leading fitness expert Kathy Smith, Eric Nies of MTV, and Kelly Packard of Baywatch
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Keeps you challenged with extreme jumps like the Matador, Running Doubles, and the Inverted Jump
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Shares tips for a healthy lifestyle, effective training, and building athletic skills
You'll learn the techniques and get the tools to create your own RopeSport full-body workout program-one that you can vary any number of ways and do almost anywhere.