ISBN-13: 9788847015531 / Angielski / Miękka / 2010 / 221 str.
ISBN-13: 9788847015531 / Angielski / Miękka / 2010 / 221 str.
The aim of this volume is to underline that promoting physical activity is crucial to preventing illness and maintaining our health, thus leading to a reduction in healthcare costs. Over the last decade studies have shown that physical exercise plays an important role in maintaining an individual's psycho-physical balance. Physical activity therefore helps in tackling today's major health challenges, including diabetes, high blood pressure, and cardiorespiratory diseases.