Rocket Fuel on a Budget

ISBN-13: 9780987491503 / Angielski / Miękka / 2013 / 164 str.

Joanna Rushton; Helen Coetzee; Paul Chek

Opis

This AMAZON #1 BEST SELLING pocket rocket book is packed with nutritional guidance, recipes and achievable goals for transforming the health of the entire family Would you like to have more energy and mental clarity and just feel fantastic every day for the rest of your life? Rocket Fuel on a Budget - How to get healthy Without going Broke will provide you with: Knowledge of the food myths of modern day nutritional recommendations A 21 day meal plan with recipes to get you started eating right immediately Education on the top 16 mistakes people make when trying to get healthy and how to avoid them Top 12 ways of sourcing affordable organic food in your local community 31 achievable tips for lasting health and vitality In Rocket Fuel On A Budget Joanna Rushton shares how to LOOK and FEEL fantastic while eating organically on a budget. If you suffer from; * Low energy levels * Moods swings and/or mental fogginess * Poor sleep * Digestive problems such as bloating or irregular bowel movements? or the yo-yo effects of dieting and trying to achieve your optimal weight? Then this is the book for you.