Rip It Up: Forget positive thinking, it's time for positive action

ISBN-13: 9781447273363 / Angielski / Miękka / 2015 / 384 str.

Richard Wiseman

Opis

Richard Wiseman presents a radical new insight into your body and brain: actions are the quickest, easiest and most powerful way to change how you think and feel. Drawing on an array of scientific evidence, he shows how this simple idea can be used to increase motivation, overcome depression, lose weight, stop smoking and even slow ageing.