ISBN-13: 9780712605670 / Angielski / Miękka / 2000 / 144 str.
ISBN-13: 9780712605670 / Angielski / Miękka / 2000 / 144 str.
A guide that shows readers how to train themselves to fall asleep easily, feel rested on waking and avoid resorting to sleeping pills. Based on ancient principles of mind-body medicine, this programme aims to eliminate the underlying causes of insomnia.