Resistance vs Plyometric Impact on Cricketers' Fitness

ISBN-13: 9786209145315 / Angielski / Miękka / 64 str.

Karthikeyan T.

Opis

This book aims to compare the effects of resistance training and plyometric training on flexibility, speed, and endurance among male amateur cricketers. The research focuses on evaluating how each training method contributes to improving key physical performance parameters essential for cricket. Findings are expected to highlight which training approach offers greater benefits for overall athletic development and performance enhancement.