Resilient Relationships: Techniques for Surviving Hyper-Individualism, Social Isolation and a Mental Health Crisis

ISBN-13: 9781032203911 / Angielski / Miękka / 2023 / 256 str.

Australia) He Caroline (Queensland University of Technology

Opis

Designed to be used as a companion to couple therapy, this book is based on a trailblazing study of over 1400 individuals. It presents over 75 techniques to help relationships thrive in the long-term and provides insights into the challenges faced by contemporary couples.

Spis treści

Introduction Part I: The context 1. Resilient relationships versus hyper-individualism: selfish genes, altruism and attachment 2. Resilient relationships and mental health: attachment underlying both 3. Resilient relationships versus social isolation: effects of screen technology, atomization and distancing Part II: Our study 4. Survey findings: couples surviving COVID-19 5. Interview and survey findings: couples thriving 40+ years Part II: The techniques 6. Techniques to build pro-relational values 7. Techniques to build resilient relationships