Resilience: 10 ways to recover from burnout and exhaustion

ISBN-13: 9781802795974 / Angielski / Twarda / 2023 / 192 str.

Jolinda Johnson

Opis

Through quick, constructive exercises, inspirational quotes, journalling activities and reflective practices, this book is the perfect starting point for building resilience. Learn to understand the stresses that are plaguing you and how to properly manage them to live more peacefully.

Learn to understand the stresses that are plaguing you and how to properly manage them to live more peacefully, using quick, constructive exercises, inspirational quotes, journalling activities and reflective practices.

Spis treści

- What's Your Why? - Chronic Stress Without Recovery - The Warning Signs of Burnout - Nutrition - Exercise - Sleep and Rest - Meditation and Breathwork - Mindset Shifts - Boundaries - Are You Ready?

O autorze

Jolinda Johnson is an award-winning Certified Life Coach, Holistic Health Coach, and Priestess for feminists, BIPOC, and LGBTQIA+ folx. She is a burnout specialist, using a hybrid of holistic health and life coaching paired with scientific education to help people manage stress and build resilience. This is her first book.