Remobilize: Fix Your Aching Body in 6 Weeks (Second Edition)

ISBN-13: 9780692499849 / Angielski / Miękka / 2015 / 168 str.

Michael Kelly

Opis

"This is a much needed, easy to use self help book for improving the function of your body for the average person. Michael Kelly takes the most advanced concepts in manual therapy and organizes them in a clear, usable format for the average person. Remobilize is a quick read packed with great information " - Dr. Ellen McNally (Owner of Chiropractic Performance Center)Remobilize: Fix Your Aching Body in 6 Weeks is the groundbreaking step in a different direction from current exercise trends. While the fitness industry is dedicated to helping people get tired and sore, Remobilize goes the opposite direction and offers a solution to the epidemic of the chronic aching and pain that has become a staple of our culture.Written in a conversation style, scattered with jokes, and loaded with more pictures than most children's books, corrective exercise specialist Michael Kelly takes the reader through some of the most complex, scientific aspects of why our bodies ache and how to fix them in the most easy to understand approach ever presented. Best of all, Remobilize is written so that none of the science needs to be understood by the reader in order to execute the solution of fixing one's aching body.Broken down into 3 simple steps: 1. Remove scar tissue using self myofascial release and foam rolling techniques. 2. Realign the soft tissues of the body using advanced mobility exercises. 3. Reinforce the new found pain free movement by strengthening the weak links in the kinetic chain. ...anyone can easily follow and succeed. The 3 step solution is even offered in multiple depths of detail, ranging from a simple one day solution that the reader can get started with immediately, to a 6 week, highly detailed program.Add to that over 200 HD, color photos, and some of the most easily understood, yet detailed instructions ever written on exercise and Remobilize: Fix Your Aching Body in 6 Weeks is designed to get you feeling better and ready to get back to your favorite physical activities.Learn: Why your aching back is caused by sitting down all day and why stretching your back is the last thing you should do on page 21 and a stretch you can do to get instant relief in your lower back on page 118. On page 22 Why your stiff neck and shoulders are actually caused by your chest muscles and a trick you can use with a tennis ball to get them to relax right away on page 82.Why certain muscles always get tight, no matter how much you stretch them, as a result of other muscles going dormant and becoming weak and how to correct this problem on pages 25 and 180.Why your desk job is actually making your bones frail and weak, and how to reverse that (without having to quit your job) on page 12.How to calm yourself down using a simple breathing exercise, and how relaxed muscles trigger a relaxed mind on pages 39 and 41.The real reason why your muscles feel "short" and how to flip this natural reaction in your favor to loosen up on page 33.One of the best exercises for loosening your upper spine, developed exclusively for this book on page 176. And more...For a look inside, head over to Facebook.com/getremobilized