Release from Anger: Practical Help for Controlling Unreasonable Rage

ISBN-13: 9781899398072 / Angielski / Miękka / 2008 / 256 str.

Joe Griffin;Ivan Tyrrell

Opis

Explains why rage and aggression is on the increase in our society and offers strategies to curb excessive anger in yourself and others - at home, in the workplace, in public and even whilst driving. This book explains the difference between healthy anger and destructive anger, and why anger is a natural survival strategy.