Relax Relieve Rejuvenate: 3 Simple Ways to Relieve Stress and Feel Better in 20 Minutes of Less

ISBN-13: 9781497510005 / Angielski / Miękka / 2014 / 38 str.

Arlene Arnold

Opis

Are you fed up with being tired & stressed? You're not alone. It's hard earning a living caring for children volunteering caring for elderly parents finding time for everything that needs your attention You know you need to relax, but you just can't find the time. You know this stress is affecting your health, relationships, and how you feel about your life, but it doesn't have to be that way That's why I developed the Relax, Relieve, Rejuvenate. In 20 minutes or less you can start your day energized and calm, all at the same time You no longer have to drag yourself into the day, tired before it even starts. I'm going to show you a proven technique that really works. But first, let me tell you how I came up with this amazing way to de-stress. I'm a type A personality so I've always been a mover. Trouble was that I would be like a whirlwind for awhile and then I would crash. I'd be so tired I'd have to rest for days before starting the habit all over again. Then, I discovered the amazing way breathing color could help me stay balanced and in the flow. That happened in 1995. Since then, I have used this simple method almost every day and have taught it to 100's of others. But there's more to the story. Last Year I went to a physical therapist for a back problem that sent pain down into my left leg and knee. I found that the stretching exercises really helped. It occurred to me that combining the breathing of color and the stretching could get my energy moving in a relaxed way, even better than just breathing color. I tried it. Wow It really worked. I taught some friends these techniques and here's what they said: Janet--"I feel quite alert, yet calm--actively calm. I'm in the middle of myself, not leaning forward or pushing forward. I'm going to let the day come to me." Narayan-- "I feel a balancing going on, especially in my head. This will help me feel more centered, balanced, and present. I have a sense of stability." Diana-- "This way of breathing and stretching is a great way to start the day It's easy to follow and not time consuming. I find it both energizing and calming. I exercise my visualization skills and my focus while at the same time getting benefits from movement and deep breathing. It's easy for anyone to do." And the best part is that you can do this anywhere you are. Now you can start your day energetically while still feeling calm. What could you get done if your head were clear and you had the energy for what came next? I'll bet you would be looking forward to your day and besides that, those around you would be glad you were there. So, it's time to get started."