ISBN-13: 9780367259211 / Angielski / Miękka / 2020 / 182 str.
ISBN-13: 9780367259211 / Angielski / Miękka / 2020 / 182 str.
Regulating Emotion the DBT Way is a practical guide to the DBT skill of ‘Opposite Action’, which helps clients develop the skill of up or down-regulating their emotions when necessary. It is the skill that fosters emotional literacy in clients who have learned to fear or avoid painful feelings.