Recreational Games

ISBN-13: 9786203470901 / Angielski / Miękka / 164 str.

Yoga P; Alaguraja K; SELVAKUMAR K

Opis

This book provide, how to play the games with joy and real happiness within peer groups. Recreational activities help manage stress. It provides a chance to nurture oneself and provides a sense of balance and self-esteem, which can directly reduce anxiety and depression. Recreational activities help create a balance between academic pressures with physical and mental well-being. Mental wellness is critical to overall physical health. Participating in recreational activities helps manage stress. Taking time to nurture oneself provides a sense of balance and self-esteem, which can directly reduce anxiety and depression.

O autorze

P, YogaDr. P. Yoga., B.Sc., M.P.Ed., M.A.,(English)., M.Sc.,( Yoga)., M.Sc.,( Yoga therapy)., M.Phil., M.Phil., (Yoga)., PGDY., PGDYT., Ph.D. He is working as Assistant Professor in Alagappa University College of Physical Education, Alagappa University, Karaikudi, Tamil Nadu, India.