Recovery from Depression: A Self-Help Strategy

ISBN-13: 9781440118005 / Angielski / Miękka / 2009 / 144 str.

Comp Ari Kiev

Opis

This timeless guidebook answers the most commonly-asked questions about depression in straightforward, practical ways.
1. How to Recognize Depression and Begin to Help Yourself
2. Planning a LIfe Strategy
3. Stress and Its Mastery
4. Step-by-Step Progress
5. Changing Roles and Relationships
6. Friendship and the Development of Self-Reliance
7. Taking Charge of Your Life