Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN

ISBN-13: 9781846045660 / Angielski / Miękka / 2020 / 288 str.

Tara Brach

Opis

Heartfelt and deeply practical, Radical Compassion teaches us to find healing and freedom through the sources of love, courage and deep wisdom alive within us all.

Recenzje

Tara Brach's four-step RAIN meditation can be an integral part of anyone's mindfulness practice. RAIN helps us uncover the states of love, self-care, forgiveness, compassion, and tenderness we each are capable of. It is a useful and elegant system, and Radical Compassion is a beautifully written book. Sharon Salzberg, New York Times bestselling author of Real Happiness and Lovingkindness

O autorze

Tara Brach is an internationally renowned teacher of mindfulness, meditation, emotional healing and spiritual awakening. She is the author of Radical Acceptance and Trusting the Gold, and her weekly podcasted talk and meditation is downloaded by over 3 million people each month. Tara is the senior teacher and founder of Insight Meditation Center of Washington, DC. She lives in Great Falls, VA with her husband and dog.