Quit Smoking in Nine Days: Breathe Easier, Restore Your Health, Live Longer

ISBN-13: 9781505222098 / Angielski / Miękka / 2014 / 166 str.

Gerry Marrs

Opis

Finally A methodical way of quitting smoking forever that doesn't require special drugs, gimmicks, or even replacement techniques. Worldwide, cigarette smoking causes up to 5 million fatalities every year. It is estimated that 1 out of every 13 people under age 17 will die prematurely due to smoke-related illness. Now is the best time to stop This program uses a 9-day system to eliminate harmful toxins from your body and take you back on the road to a healthy, well-balanced lifestyle without gaining weight. It is easy to implement within any lifestyle and you can start today This book will guide you day-by-day on this challenging journey, taking you through each step as your body adjusts to eliminating the cravings starting from day one. No other program comes close Here are a few things you will find in this book: - Alternative methods to quitting - The effect of smoking on your body - Benefits of quitting - What to expect during the program - Complete 9-day program, including healthy day-by-day menus - How to deal with stress during cravings Start immediately and get back on the road to a healthy smoke-free life

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