Quit Smoking While You're Smoking: An Easy And Practical Approach To Quitting

ISBN-13: 9780981033211 / Angielski / Miękka / 2010 / 206 str.

Kevin Arthur Smith

Opis

Ever thought you could quit smoking while you're still smoking? Now you can Kevin Arthur Smith's groundbreaking new system for quitting smoking is easy, painless and, most importantly, permanent. In just twenty-eight days your cravings and desire to smoke will completely disappear. You'll be healthier, happier, and finally free from your addiction to cigarettes. Smith's holistic and practical approach concentrates on the physical, psychological, and emotional aspects of your smoking addiction. By addressing these critical components together, Smith takes you on a journey that uncovers the root causes of your addiction and then utilizes revolutionary techniques to make you 100% smoke-free. This proven process for quitting smoking includes: * Dozens of routine-breaking exercises * Overcoming mental debates and addressing Smoking patterns * Eliminating the fear and depression associated with failure * Intriguing responses from interviews with hundreds of smokers * Amazing results If you have thoughts about quitting, this book will change your life forever. There's nothing to lose and everything to gain, so start today and break free from your smoking addiction in less than one month