Quit It: Stop Being Goofy and Just Be Real

ISBN-13: 9781497514300 / Angielski / Miękka / 2014 / 100 str.

Sharonann Nash

Opis

Have you ever considered that your thinking could be a bit goofy? Do you tell yourself scary stories that make your hair stand on end or drop you like a rock into a puddle of self-pity? Are you often the judge and jury in the court room in your head? Is everyone else "doing it wrong"? Do you plot revenge on others to entertain yourself? Therapist and counselor Sharonann Nash takes the reader on a light-hearted but realistic tour through the habitual thought patterns that make us all goofy. Understanding how and why our thinking sabotages our peace of mind, our joy, and our spirituality allows us the opportunity to Quit It and create a healthier way of being on all levels.

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