Quick Diabetic Recipes For Dummies

ISBN-13: 9781119363231 / Angielski / Miękka / 2018 / 360 str.

American Diabetes Association

Opis

100+ quick and delicious diabetes-friendly recipes If you have diabetes, watching what you eat is one of the most important things you can do to stay healthy.

O autorze

The American Diabetes Association leads the fight against the deadly consequences of diabetes by funding research, delivering services to communities affected by diabetes, and providing objective and credible information. It is led by a network of more than one million volunteers and nearly 14,000 healthcare professionals.

Blurb

• Create more than 150 fresh and tasty recipes
• Get the lowdown on serving size and detect hidden sugars
• Manage carbohydrate intake

Plan delicious, diabetes–friendly meals easily!

When you have diabetes, meal planning and preparation are important parts of caring for your health. Quick Diabetic Recipes For Dummies gives you everything you need to create healthy, diabetes–friendly meals in a snap. Find recipes for delicious soups and stews, appetizers, salads, veggies even the kids will eat, hearty breakfasts, satisfying entrées, and even desserts! Tips on shopping, cooking, keeping a healthy kitchen, and more will make your healthy eating journey even easier!

Inside

• Basics of diabetes nutrition and meal planning
• Nutritious foods to keep in stock
• Healthy cooking techniques
• Dishes your guests will love
• Portion control tips and tricks
• Diabetes choices/exchanges