Push at Open Doors: Mindfulness for success, health, wealth, and happiness

ISBN-13: 9781475172263 / Angielski / Miękka / 2012 / 104 str.

Stephen Simpson

Opis

Do you ever have that frustrating feeling that you deserve more from life with the efforts that you have made, or that you are not even sure what you want? Do you ever feel that your life is missing something crucial, but you can't put your finger exactly on what it is? Push at Open Doors is about how to get what you want the easy way, by using mindfulness. These desires are always variations around the themes of your success, health, wealth, and happiness. Millions of people have used mindfulness to achieve success throughout history. They did not have to pay fortunes for these secrets, they just had to discover how to use their minds more effectively. Surprisingly it is a lot easier than you might expect. We can all think of times in the past when doors opened so effortlessly for us, as if by magic, and can remember with joy the priceless treasures that were waiting on the other side. Unfortunately we can also remember the many other doors that remained closed, despite our best efforts to prise them open. Of course there is a reason for the difference. Some doors attracted you at a deep unconscious level, and were just waiting for you to open them. Others repelled you, but you were so busy with your hectic life that you missed the signs. You unwittingly made your life a lot more complicated than necessary. Mindfulness works because it helps to create a calm mind. A calm mind gives room for the unconscious mind to thrive and produces flow. Trust your instincts to find the open doors, and you can then enter them with confidence. Mindfulness is the foundation for building what you want, rather than accepting the demands that life imposes on you. Push at Open Doors identifies the critical success factors that come naturally to high achievers. Their success is not an accident. It is not a result of luck either; although intriguingly many successful people believe they create their own luck. Each chapter examines one area of life, and shows you how to develop mindfulness to push at the open doors. Subjects covered include goals, confidence, family and friends, school, work, education, sport, health, dealing with adversity, the control of your emotions, universal laws, uncluttering your mind, and finally how to achieve a quiet mind through inward reflection and meditation. The pages are crammed with practical examples for you to use, based on the author's wide experience, and gleaned painstakingly, and sometimes painfully, from the University of Life. At least one of these strands might point you in the right direction if you are feeling a little lost in an ever more confusing world. Embrace two or more strands and who knows where your journey might end? About the Author Dr. Stephen Simpson is a medical specialist, MBA, and Fellow of the Royal Society of Medicine. He works as an elite performance coach, and has written and presented many scientific papers at international conferences, as well as making frequent guest appearances on TV and radio. His clients include leading names from the world of sport, business, and the entertainment industries. Dr. Simpson is also a bestselling book and audiobook author and presenter, achieving Number 1 successes in 8 countries to date; in UK, USA, Australia, Portugal, Italy, Austria, France, and Belgium. Full details of these audiobooks, books, podcasts, and videos can be found on his website http: //www.drstephensimpson.com Endorsement 'A lot of books promise magic but when you open the pages they fail to deliver. This book is different. Dr Stephen Simpson has put together a terrific read and a very practical guide to improvement. You would be very foolish to miss out on some truly inspirational and transformative material' Dr. Karl Morris - Founder of The Mind Factor

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