Pure Life: The Pura Vida Journey

ISBN-13: 9780595696871 / Angielski / Twarda / 2007 / 244 str.

Suzanne Osborne

Opis

Are you ready to be really, truly healthy?

On a life-changing journey to Costa Rica, Dr. Suzanne Osborne learnedthe native greeting, ""Pura Vida."" Using this uplifting concept of ""PureLife"" as her guide, she created sixteen steps to achieve a healthier andmore energetic way of life. Now, in this groundbreaking text, Dr.Osborne unleashes her vast wealth of knowledge about optimal physicalhealth and well-being to help you shed old habits, embrace your health, and dramatically change your life.

Along the Pure Life path, Dr. Osborne guides you through meditation, stress reduction, proper nutrition, and countless other strategies tooptimize your health. Packed with research-based knowledge, exercises, dietary tips, and practical advice, "Pure Life" is a must-read for anyonewith a desire to live life to its fullest, healthiest potential.

Powerful forces of change emerge when we shed old habits andliberate ourselves from the trying stresses of everyday living. "Pure Life"will show you the way to this new and exhilarating path, throughconcrete fitness habits as well as health of the mind-self-love, andrespect for and connection to the universe.