Project Blissful: How I Lost 100 Pounds Without Starving, Sweating or Surgery

ISBN-13: 9781508537540 / Angielski / Miękka / 2015 / 84 str.

Angela Atkinson

Opis

Project Blissful is a whole-life makeover that helps you become the best possible version of yourself. Author and certified life coach Angela Atkinson has herself lost more than 100 pounds without surgery or hard-core weight loss drugs. In this book, you'll learn: - How to start losing weight today (and without feeling miserable in the process) - How to love yourself healthy and thin - How to find your ideal weight and reach it without pain - How to lose weight without traditional exercise - How to baby-step your way through small habits that add up to big results - And much more