Procrastination: What It Is, Why It's a Problem, and What You Can Do About It

ISBN-13: 9781433838064 / Angielski / Miękka / 2022 / 273 str.

Fuschia M. Sirois

Spis treści

• Introduction
• Part I. How Procrastination Affects Your Life
• Chapter 1. Procrastination: An All-Too-Common Problem
• Chapter 2. That Mystical Land of Tomorrow: Lost Productivity and Abandoned Dreams
• Chapter 3. Can Procrastination Be Bad for Your Health?
• Chapter 4. Procrastination Through a Social Lens
• Part II. When and Why People Procrastinate
• Chapter 5. Procrastination Decoded: Why Mood Matters
• Chapter 6. Seek the Source
• Part III. Evidence-based Strategies to Reduce Procrastination
• Chapter 7. Why Mindset Matters
• Chapter 8. Perspective Matters: The Power of Reframing
• Chapter 9. Embrace Your Future Self
• Chapter 10. Ready, Set, Go!
• References and Further Reading
• Index
• About the Author