Prescriptive Stretching

ISBN-13: 9781492587392 / Angielski / Miękka / 2019 / 192 str.

Kristian Berg

Opis

Prescriptive Stretching, Second Edition, incorporates easy-to-understand full-color anatomical illustrations to demonstrate exactly how to use stretches to relieve soreness and imbalances in a targeted way. By using these stretches, readers can reduce their risk of injury and relieve unwanted pain.