Pregnancy Fitness

ISBN-13: 9781492552420 / Angielski / Miękka / 2018 / 296 str.

Julia Di Paolo; Samantha Montpetit-Hyunh; Kim Vopni

Opis

Pregnancy Fitness covers all physical and physiological aspects of pregnancy, birth, and recovery. Practical and accessible, it delivers stretching, strengthening, and functional exercises as well as sample workout programs to take you safely and confidently through each phase of pregnancy and postpartum fitness.