Prana Path Extended

ISBN-13: 9783565173518 / Angielski / Miękka / 76 str.

Dorothea Karen

Opis

This manual is the companion to my online Pranayama Breathwork Immersion, or simply your guide. The manual and the live online immersion combine classical pranayama practice - conscious breathing techniques from yoga - with a modern understanding of how breath influences our nervous system, our emotions, and our energy. Dates & booking for the live online immersion: momoyoga.com/doro-yogaYou will learn and experience what happens in the body when we breathe - how breath regulates stress, activates or calms, and how we use breath to direct energy through the different levels of being. In addition to respiratory physiology and knowledge of the nervous system, yogic energy concepts such as vayus, chakras, and prana are incorporated, representing the subtle direction of energy. The focus is on safe, mindful breathing exercises and self-regulation. For whom? For yoga teachers, breath and body workers, and practitioners who want to understand breath more deeply and consciously integrate it into their practice or teaching.

This manual is the companion to my online Pranayama Breathwork Immersion, or simply your guide, if you want to dive deeper into Pranayama Breathwork.