Practical Sanomechanics: Exercising for a Healthy Skeleton

ISBN-13: 9781622575312 / Angielski / Miękka / 2013 / 145 str.

Mark Pitkin

Opis

The author has developed a new approach to exercising that is grounded in his theory of the floating skeleton. The theory postulates that all of our synovial joints are hydraulically connected, and that this connection protects our joints from being overloaded. Once the connection breaks due to inflammation, or other reasons, the joints are stripped of the protective hydraulic net and a chain of pathological events is apparent. Restoring the hydraulic connection between the joints is the aim of the new system of exercises called -sanomechanics, - from the Latin sanus (healthy). This book will give step-by-step instructions for sanomechanical exercising, focusing on the most problematic zones like the neck, spine, lower back, feet, wrists, knees, hips, and elbows. The book is stripped of formulas and technical details and written as an instruction manual for everyday practice.