Power Walking For Weight Loss

ISBN-13: 9781505586183 / Angielski / Miękka / 2014 / 244 str.

Mirsad Hasic

Opis

DISCOVER:: How to CONSISTENTLY Lose Weight Every Week...Without Driving Yourself Crazy Everyone has "that friend" that always seems to finish every goal they set. They get the job they want, they found the perfect place to live, and they also managed to shed unwanted fat the way water rolls down a car window: easy, effortless, and consistently. It's said that there's a season for everyone, so why not make it your season? A After all, there's nothing that says you can't become "that friend" in your own social group, earning admiration, respect and yes...even a little envy Here's the flip side of some of those "successful" diet plans... they leave you feeling pretty crazy. Imagine finally losing the weight you want without the headaches of other plans. There's no fretting over what to eat, because you'll have a framework in place to guide you the entire time. It's not based off some assumption of what healthy looks like, but rather scientific studies that indicate it's time for some major lifestyle changes. Are you up to the mission? Are you ready to break free and get the physique you want? Why settle for just looking average when you can become extraordinary? YOUR MISSION:: Check Out Supercharged Walking to Lose Weight Fast You see, you don't have to apologize for wanting to be extraordinary. The best and easiest way to accomplish this goal is to look for consistency in everything that you do. A good plan challenges you yet doesn't try to make you a genius on your first day. It's okay to make mistakes. Taking action leads to a few mistakes along the way, but look at the benefits waiting for you: A better body. A better schedule. A better life. Once you have a systematic plan for long term weight loss, it can often feel like a massive boulder has been rolled right out of your path. You couldn't see the road ahead of you because of that large stone looming before you, but you can be free of that stone forever ... with the right strategy. This book is designed to take you from negative five (because really, who really feels positive every day when weight loss seems out of your reach) to 60 in a way that makes you thrilled to be moving forward. The stress goes away, along with the hassle and feels of regret. You can't turn back time, but you can look through this blueprint and create your own course of action. That's what's so different about this guide: it encourages you to customize, remix, and challenge your own thinking about every topic. Got an exercise that you want to add to your own framework? Throw it in. I encourage experimentation because it's the natural "learning pathway" for humans across the globe. Building a better body matters on multiple levels. If you dream of hitting your goals, give yourself a truly everlasting gift: good health. DOWNLOAD:: Walk by Walk: A Blueprint for Consistent Weight Loss When you check out this book, you will learn:

• How to set up walking on your terms, from choosing the best route all the way up to modifying the pace to meet specific goals
• Dynamic ways to challenge yourself with higher levels of activity, such as HIIT
• A strict way to eat that lets you shred fat even on your rest days
• How to eat when you're on the go, without ruining your social life or making your coworkers think you're crazy
• A great way to warm-up that helps keep you injury-free and out of the hospital

Would You Like to Know More? Download this guide now and make your goals a reality. Scroll back to the top of the page and click the buy button.