Power Walking - How To Burn Belly Fat By Walking 10,000 Steps (& Eating Powerful Nutrients)

ISBN-13: 9781518786389 / Angielski / Miękka / 2015 / 34 str.

Sophie Danielson

Opis

Have you ever tried to lose weight, but found it very hard to stick to it?
Well, now you can follow Power Walking - How To Burn Belly Fat By Walking 10,000 Steps Plan and lose weight easily.
You will learn:
- Let's Achieve Those Goals
- Significant Milestones
- What You Need For Success
- How To Use Positive Reinforcement
- The Positive Effects of Walking
- How To Optimise Fat Burning By Power Walking
- Selecting The Right Footwear
- Before You Set Out
- Total Body Conditioning
- Why You Should Walk 4.5 Miles Per Hour
- How To Reach Faster Speeds Consistently
- Why You Shouldn't Always Walk At Your Fastest Pace
- The Psychological Benefits of Power Walking
- Nutrition and Power Walking - What You Should Eat and Why
- The Best Foods
- Which Foods Will Give You The Most Energy
- A Well-Balanced Blend of Essential Food Groups Is Key
- Fresh Is Best
- Good Oil and Bad Fats
- The Benefits of Fresh Pure Water
- Why Snacking Can Help You In The Long-Run
All you have to do is read the book to start your new journey