Positive Health: 100+ Research-based Positive Psychology and Lifestyle Medicine Tools to Enhance Your Wellbeing

ISBN-13: 9781032246390 / Angielski / Twarda / 2022 / 216 str.

Jolanta Burke; P?draic J. Dunne; Trudy Meehan

Opis

This comprehensive compendium offers a wealth of evidence-based tools that can boost both physical and mental wellbeing throughout the lifespan. Filled with over 100 activities to help you live a good life, this book is the first of its kind to integrate the latest research from the fields of positive psychology and lifestyle medicine.

Spis treści

PART 1: HEALTH AND WELLBEING. 1. INTRODUCTION. PART 2: HEALTH AND WELLBEING TOOLS. 2. CALMING TOOLS. 3. ENERGISING TOOLS. 4. COPING TOOLS. 5. FEELING-GOOD TOOLS. 6. MEANING-MAKING TOOLS. 7. RELATIONSHIP TOOLS. 8. PROSPECTING. 9. EMERGING TOOLS AND CONCEPTS. PART 3: MAKING A LASTING CHANGE. 10. GOING WITH THE WAVES OF CHANGE.