Pocket Mandalas: Visual Meditations to Stress Less and Encourage Peace

ISBN-13: 9780692824153 / Angielski / Miękka / 2016 / 76 str.

Melissa Valdellon

Opis

Find Your Focus and Peace - Release Stress Mandalas are the visual embodiment of the universe and wholeness. These unique and colorful images can be important tools when you're on the journey of increasing self-awareness, especially when used during your meditation practice. These pages offer a process of internalizing the essence of each mandala to help heal various aspects and themes in your life - love, money, health, and more - in a gentle and gradual way. Your power of focus will be used as an instrument for creating a new reality for yourself. If used consistently, you will begin noticing that the stress, fear, and worry surrounding these areas begin to dissolve. With practice, you may find yourself awakening, empowering, and fostering your true, whole, and authentic self. Let this book take you on a journey into yourself, helping you navigate through turbulent times to find healing and peace.