Pilates for a Flat Stomach : Perfect ABS in Just 15 Minutes a Day

ISBN-13: 9780007141272 / Angielski / Miękka / 2003 / 141 str.

Anna Selby

Opis

Just 15 minutes a day will work wonders to give you the flat stomach you've always wanted Pilates is well-known as one of the best forms of exercise for people who want a longer, leaner physique. In this text Anna Selby has selected the specific exercises you need to do to achieve the toned stomach you've always dreamed of. Just 15 minutes a day of the low-impact, high energy Pilates exercises that work on your abdominal muscles will not only improve the appearance of your stomach, but will also work the muscles that support your back, improving your posture and making you feel great. The book is specifically aimed at people with a busy lifestyle.