Pilates for You

ISBN-13: 9781844832415 / Angielski / Miękka / 2015 / 144 str.

Ann Crowther

Opis

Based on Ann Crowther s proven development of the Joseph Pilates system, "Pilates For You"presents simple, practical measures to improve health and wellbeing through a unique combination of exercise, diet and relaxation.
Chapter One, the focus of the book, introduces the reader to 25 step-by-step exercises from the Pilates system, as well as Ann s own tried-and-tested variations.
Chapter Two contains 25 specially-commissioned recipes for energy and vitality and is packed with nutritional advice on how to maintain optimum body weight without the need for dieting.
Chapter Three features easy, step-by-step meditations and inspirational advice on how to enjoy the simple pleasures of life a good night s sleep, a positive attitude, and so on."

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