Phytonutrient Gardening: Understanding, Growing and Eating Phytonutrient-Rich Antioxidant-Dense Foods

ISBN-13: 9781523261901 / Angielski / Miękka / 2016 / 300 str.

Joe Urbach

Opis

There is a serious problem with our modern fruits and vegetables The produce we feed our family members is far less healthy now than at any other time in human history Does that statement bother you? It should How and why did this happen? What can we do about it? Most importantly, how can you ensure that you are feeding your family the most healthy, most nutritious fruits and vegetables possible? If you are going to grow a tomato in your garden anyway why not grow the healthiest, most phytonutrient-rich tomato packed with the most lycopene and antioxidants possible? Are you polanning to grow lettuce? Why not grow the lettuce that packs the most nutrition into every leaf? These simple questions are at the very heart of the author's concept of "Phytonutrient Gardening." In this first book in a series of three, Joe Urbach, creator and publisher of the popular website www.GardeningAustin.com and creator of The Phytonutrient Blog answers those questions and more while providing gardeners with a wealth of information including which specific varieties of your favorites to grow to get the biggest nutritional bang for your gardening buck Filled with fascinating details about the state of modern produce and backed by state-of-the-art research and scientific testing, this useful book will change your life by changing how you look at produce. Read just a few pages and you will change the way you garden, the way you buy groceries, the way you store your produce and even the way you cook your meals Changes all for the better Leading to a healthier, more active and longer life

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