Physiological Effects of Adaptogenic Herbs on Health, Stress, and Athletic Performance

ISBN-13: 9781463705992 / Angielski / Miękka / 2011 / 78 str.

Wayne A. Pedranti

Opis

Stress is real. We all experience it, and it can't be avoided. Adaptogens are unique phytonutrients that support the body in times of stress. This book explores modern and traditional usage of several of the most popular adaptogens as they apply to health, stress, and athletic performance