ISBN-13: 9780582091108 / Angielski / Miękka / 1996 / 244 str.
ISBN-13: 9780582091108 / Angielski / Miękka / 1996 / 244 str.
This text examines: the various components of physical fitness; principles of training, warm-up, motor unit types; training methods; evaluation of fitness levels; and sports injuries and their prevention.