Personal-Development Guidebook: How to Enjoy Life by Improving Your Mental and Emotional Growth

ISBN-13: 9781539435594 / Angielski / Miękka / 2016 / 240 str.

Moe Alodah

Opis

Coping with life's challenges is very critical to your health and well-being. Eating healthy food and having enough sleep are only part of the equation to your health.
You also need a good balance of mental and emotional prosperity.In my 4 in 1 Personal-Development Guidebook, I included my four short read books in one and more comprehensive guide to help you with your self-growth journey.
Here are some of the benefits you will learn in this comprehensive guidebook:
Book 1: Self-Confidence

• Step One: What Causes Self-Doubt?
• Step Two: Get a Reliable Support System
• Step Three: Change your Habits
• Step Four: Ditch the Haters
• Step Five: Care, Less
• And much more

Book 2: Self-Love

• Pillar One: Self Motivation
• Pillar Two: Self-Awareness
• Pillar Three: Self Loving With Journaling
• Pillar Four: Self-Forgiveness
• Pillar Five: Self-Spirit Healing
• Pillar Six: Positive Self-Talk
• And other six pillars about mastering self-love
• 
  

Book 3: The Way Out Of Emotional Abuse

• What is emotional abuse?
• Understanding emotional abuse
• Types of emotional abuse
• Effects of emotional abuse
• Emotional Manipulation
• Signs that you are emotionally being manipulated.
• The important facts in ensuring you protect yourself from emotional manipulators
• How to identify the lethal manipulators
• The Way Out Of Emotional Abuse
• Emotional management
• Some of the important strategies to manage your strong negative emotions
• The types of therapy for emotional abuse
• And much more about other types of psychological abuses

Book 4: Mindfulness

• What is Mindfulness?
• Mental Toxins
• Benefits of Mindfulness
• Living the Mindfulness Lifestyle
• Meditation
• Mindfulness for ADHD