Period Power: Harness Your Hormones and Get Your Cycle Working For You

ISBN-13: 9781472963611 / Angielski / Miękka / 2019 / 352 str.

Maisie Hill

Opis

Period Power is a profound but practical blueprint for aligning daily life with the menstrual cycle, to give women a no-nonsense explanation of what the hell happens to their hormones every month and how they can use each phase to its full advantage.

Recenzje

Thank GOODNESS for Maisie Hill! Flipping open the lid on a vital conversation. It's about time we claimed the power of our periods! Gemma Cairney, broadcaster & co-founder of Boom Shakalaka Productions

Spis treści

IntroductionSection One: Get to Know Yo'selfChapter 1: the notorious v.a.g.Chapter 2: What that wet patch in your knickers is all aboutSection Two: The Cycle StrategyChapter 3: There will be blood (Winter)Chapter 4: Let's get this party started (Spring)Chapter 5: Don't stop me now (Summer)Chapter 6: Highway to hell (Autumn)Chapter 7: Ch-ch-ch-ch-changesSection Three: Treat Yo'selfChapter 8: Self-careChapter 9: When things fall apartEpilogueAppendixGlossaryResourcesReferencesAcknowledgementsIndex

O autorze

Maisie Hill is a highly qualified and sought-after expert in menstrual health and is the author of Period Power, a book lauded as 'life-changing' and 'essential' by readers. For over 15 years Maisie has worked with clients to support them through all aspects of their hormonal journey - from menstruation to menopause and beyond. She hosts the Period Power podcast and is the founder of The Flow Collective, an online community that helps members to harness their hormones and get their cycle working for them.Depending on where she is in her cycle, when she's not working Maisie is either having an adventure with her four-year-old, or enjoying some alone time along the beaches of Margate.